SilkySpa Pilates Academy International

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ENGLISH TURKISH

What is Pilates -A non-impact system of exercise that focuses on the deep muscles of the abdomen and spine -Strengthens and tightens the abdominal muscles while protecting your lower back, aiding in injury prevention and spinal health. -Lengthens muscles as they are strengthened, resulting in long, lean STRONG but FLEXIBLE muscles without the bulk -Improves alignment without gravity, thus balancing muscles and improving posture -The fluid movements coupled with the breath are designed to reduce stress and tension, leaving you refreshed and not exhausted. -The custom-designed workouts are safe, versatile and effective for all ages and fitness levels. Benefits Whether you're an elite athlete or a pure beginner, you can benefit. The secret is non-impact resistance, which eliminates stress on your joints, making Pilates safe, versatile, and effective for all ages and fitness levels. Simultaneously strengthened and lengthened, your muscles become longer and leaner, acquiring optimal strength and flexibility. The result is a body that is upright, balanced, and agile, free of old tensions and ready to take on new endeavors. Equipment Sessions Privates One-on-one sessions. The instructor customizes the workout to meet your unique needs. We recommend clients start with privates before moving on to duets, trios or classes so that you can learn how to modify exercises – making them more accessible to you or more challenging so that you can get the most out of your workout. Duets 2 people, one instructor. The instructor designs a workout to accommodate the needs of both you and your partner. We recommend that you find a partner; however, occasionally we have been able to match clients. If interested in finding a partner, please leave your desired day and time and fitness level with the front desk. Trios 3 people, one instructor. Unless you have prior Pilates experience, you must have completed at least 3 privates before joining a trio. Combination of reformer, mat, Cadillac and chair used based on availability .Trios are not recommended for clients with injuries or special conditions.